Fitness

Three simple strategies to add to your lifestyle to lose weight and keep it off

June 3, 2011

Share Most dieters know that traditional diets focus on what to subtract from your diet, instead of focusing on what to add, which may be why most diets fail.  Dr. Ned M. Weiss from the HMR® program at the Abington and Princeton Weight Management Centers says, “The good news is that research shows there are [...]

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June is home safety month! Make a plan with your family

June 1, 2011

Share via Healthfinder.gov Don’t wait – make a plan with your family today. Make an emergency supply kit. Gather supplies like water, medicines, and blankets. Keep your emergency supplies together in a backpack, bag, or easy-to-carry container. Use a waterproof container if possible. To get started, print out this emergency supply kit checklist [PDF - [...]

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How much aerobic activity do I need each week?

May 26, 2011

Share These tips and more via healthfinder.gov Do moderate or vigorous aerobic activity for at least 10 minutes at a time. If you choose moderate activities, do at least 2 hours and 30 minutes a week. Moderate activity includes things like walking fast, dancing, and raking leaves. If you choose vigorous activities, do at least [...]

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169 tips for eating better and staying active!

May 24, 2011

Share There are many ways that you can take small steps toward better health, and you can to it – today! We provide over 100 tips below to take small steps to a healthier lifestyle for you and your family. Steps that are simple and free! Choose from any one of these small steps, or [...]

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Get Fit! Take Action! – Be realistic about goals.

May 23, 2011

Share These tips and more at healthfinder.gov Take Action! Be realistic. Remember: It’s not all or nothing. Even 10 minutes of activity is better than none! Try walking for 10 minutes a day a few days a week. Find a time that works for you. Try fitting in 10 minutes of activity before work or [...]

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Stay Active during Pregnancy: Quick tips

May 22, 2011

Share These tips and more at healthfinder.gov Physical activity is important for everyone, including healthy pregnant women. Regular exercise during pregnancy can help you have a more comfortable pregnancy. If you weren’t active before your pregnancy, it’s not too late to start. Before you begin… Talk to your doctor about getting active during your pregnancy. [...]

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Get Active! Get Fit! – Use a pedometer.

May 21, 2011

Share These tips and more at healthfinder.gov Use a pedometer. A pedometer clips onto your belt or waistband and counts the number of steps you take. Increase the number of steps you take each day until you are taking at least 8,500 steps a day. Check out these tips for using a pedometer. Learn how [...]

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Get Active! Get Fit! – I’m doing a little, but I’m ready to become more active.

May 19, 2011

Share These tips and more at healthfinder.gov You may be feeling the benefits of getting active, such as sleeping better or getting toned. Here are 2 ways to add more activity to your life. Be active longer each time. If you are walking 3 days a week for 30 minutes, try walking 3 times a [...]

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The Bucks County Disc Golf Alliance and The Kindness of Strangers

May 16, 2011

Share Post By Traci Browne, Live Well Fit Fair Producer This past Saturday I attended the free ladies disc golf clinic hosted by the Bucks County Disc Golf Alliance (BCDGA).  I got to know them at our 2011 Health and Fitness Fair which was held this past April 16th and 17th and the Newtown Athletic [...]

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I’m already physically active, and I want to keep it up.

May 16, 2011

Share These tips and more at healthfinder.gov If you are already active for 2 hours and 30 minutes each week, you can get even more health benefits by stepping up your routine. Work your way up to 5 hours or more of activity each week. This level of activity can lower your chances of getting [...]

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