What causes skin cancer?

July 20, 2011

Share via healthfinder.gov Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. Anyone can get skin cancer. The risk is highest for people with: White or light-colored skin with freckles Blond or red hair Blue or green eyes You are at [...]

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Follow these 8 steps for sun safety.

July 17, 2011

Share via healthfinder.gov Action steps for sun safety While some exposure to sunlight can be enjoyable, too much can be dangerous. Overexposure to ultraviolet (UV) radiation from the sun can result in a painful sunburn. It can also lead to more serious health problems, including skin cancer, premature aging of the skin, cataracts and other [...]

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Swim Safely: Quick tips

July 16, 2011

Share via healthfinder.gov Swimming is a great way for the whole family to get active and spend time outside. Follow these tips to stay safe in and near the water. Protect yourself and others from germs in the water. Try not to get water in your mouth. Make sure everyone is clean before swimming. Shower [...]

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Share these sun safety tips with your daughter.

July 13, 2011

Share via healthfinder.gov How to protect yourself from the sun Staying safe from the sun and UV radiation is easy if you follow the steps below every day! Avoid sunburns. Five or more sunburns double your risk of developing skin cancer. Avoid sun tanning and tanning beds. UV light from tanning beds and the sun [...]

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Protect Your Skin – Look for changes.

July 10, 2011

Share via healthfinder.gov Learn where your birthmarks, spots, and moles are and what they usually look and feel like. Use this chart to keep track of your self-exams [PDF - 846 KB]. Check the growths on your skin for changes in size, shape, color, or feel. Check for anything new – a sore that doesn’t [...]

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Check your skin once every month.

July 9, 2011

Share via healthfinder.gov Check your whole body once a month. Pick a day and mark it on your calendar so you don’t forget. Use mirrors. The best place to do a skin self-exam is in a well-lit room in front of a mirror. The best time is right after a shower or bath. Examine your [...]

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What is skin cancer?

July 6, 2011

Share via healthfinder.gov Skin cancer is the most common kind of cancer in the United States. There are 3 different kinds of skin cancer. The 2 most common kinds of skin cancer are basal cell carcinoma and squamous cell carcinoma. They are both also called non-melanoma skin cancer. The most dangerous kind of skin cancer [...]

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Safe Play for Kids

June 26, 2011

Share via healthfinder.gov Play safe. Make sure your kids wear a helmet during active sports, such as riding a bike or skateboarding. Helmets and other safety gear help protect the head, face, wrists, and knees. Watch your children at the playground. Check for a soft landing spot under swings, slides, and climbers. Use this Public [...]

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Tips for keeping your home safe

June 25, 2011

Share via healthfinder.gov Make a fire escape plan for your home. Use a fire escape plan to get out of your home quickly in an emergency. Make sure your plan includes a safe place away from the house where everyone can meet. Practice your escape plan with your kids. Get more tips on preparing for [...]

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Tips for keeping your kids safe near water

June 21, 2011

Share via healthfinder.gov Protect kids in and near water. Never leave your young kids alone in the bathtub – not even for a second. If you have to answer the phone or doorbell, take them with you. Teach your kids how to float. As soon as your kids are ready, sign them up for swim lessons. [...]

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